Importance Of Exercise Everyone Should Know

For children exercise means playing and only playing. Children love to play during recess, at dance class or playgrounds. It is important for each and every child to be active everyday and keep fit and healthy. Now-a-days children prefer indoor games as compared to outdoor games like games on computers, mobile phones or televisions. They avoid going parks in Sunlight.

Kids who do regular exercise enjoy a healthy lifestyle for the rest of their lives. Everyone can benefit from regular exercise like;

 Exercise help to keep strong muscles and bones

 Exercise improves the quantity and quality of sleep.

 Kids who exercise have greater self-respect.

 Exercise helps to keep them physical fit.

 Regular physical activity prevents from many chronic diseases (e.g., heart disease, diabetes,

 obesity, hypertensions, and High cholesterol levels) and promotes health.

 Children who are active have fewer symptoms of nervousness and depression and have a better attitude towards life.

So, keep doing exercise, stay fit and associate with Little Planet Preschool: